At Akin’s, we want you to live well. With so much information flying at us moment to moment, it’s easy to miss important stories that could affect your well-being—which is why we’re here. Check back regularly for updates and new information regarding the latest in health and nutrition.
Paleo eating has become a popular way of eating in recent years. Essentially, consuming a Paleo diet is consuming a diet with no processed, packaged foods, no artificial ingredients, consuming only fresh foods that are rich in nutrients. While some consider Paleo low carb, it really isn’t, as starchy vegetables like sweet potatoes are acceptable. […]
Maca, the “Peruvian Power Plant”, is a cruciferous root vegetable used traditionally as both food and medicine in the Andes Mountains of Peru. Now, ongoing research is showing it to be of benefit for a variety of health issues, especially in the area of energy, stamina and sexual health. Historically, maca was a staple food […]
Try these super easy, very tasty vegan nachos to punch up your Taco night! Nacho Ingredients 1 bag tortilla chips Jack Fruit Nacho Topping (see recipe below) Mango Salsa Roasted Corn Salsa Guacamole Queso Blanco (see recipe below) Pour chips onto plate or tray. Load nachos with jack fruit, guacamole, corn salsa, and mango salsa […]