Recipes
Health Calculators
News & Features
Latest Health & Nutrition News
Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.



A new study has found that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights, as well as reducing passengers’ colds by up to two days if they get one.



If you work at a computer all day, you might want to take an Omega-3 supplement. A recent study showed that daily omega-3 intake might help relieve symptoms of dry eyes associated with prolonged exposure to computer screens.



Feature Articles
Blueberry Hemp Overnight Oats
These oats are great to take on the go, you could divide the mixture into mason jars and then take it with you to have for breakfast at work! You could also make this dish into a parfait by layering the overnight oats with blueberries (or any fresh fruit), Hemp Hearts, and your favourite granola.

Night Shift Work May Be Tough on a Woman's Heart
Women who work rotating night shifts may face a slightly increased risk of heart disease, a new study suggests.
Parsley - 5 Creative Ways to Use the Whole Bunch
Do you frequently buy a bunch of parsley when a recipe calls for just a few tablespoons for flavor or garnish? Don't let the rest wilt in the fridge.
    Top Health
    Conditions
    To learn more, select a condition from the following menu.
    Healthy Edge

    Akin