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From organic to kosher to fair-trade, even exotic, AKiNS' chocolate selection lets you satisfy your sweet tooth without compromising your commitment to wellness.

Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.



Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.



Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.



Feature Articles
Do You Need Digestive Enzymes?
We've all experienced the symptoms of indigestion to some degree -- bloating and abdominal pain after a large meal, acid reflux after too many fatty or fried foods, or the occasional bout of diarrhea. However, if you frequently experience gastrointestinal distress, it may be a sign that you need some support.

For Stroke Survivors, Exercise Is Good for the Brain: Review
A structured exercise program can help stroke survivors recover not only physically but mentally as well, a new review says.
After Wives Suffer Stroke, Husbands Adapt to Caregiving Role
Being thrust into the role of caring for a spouse or partner who's had a stroke can be terribly unsettling. But in a small study, men reported more successes than problems in their first year of caregiving.
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