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7 Lucky Green Recipes for St. Paddy’s Day

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Here are my top 3 steps for a full cleansing program. Remember that all supplements and dietary changes should be discussed with a health care provider prior to use. 

Since over-the-counter anti-histamines and decongestants cover the problem only temporarily and come with unwanted side effects, more people are looking for natural solutions.  Here are some of the top herbs and nutrients that help the body handle allergies. 

Feature Articles
Dial Down Your Holiday Stress
From crowded shopping malls to unpaid bills to an onslaught of out-of-town guests, the holidays can cause overwhelming stress. One way to remain calm is to manage unrealistic expectations, experts advise.

U.S. Hospitals Still Prescribe Too Many Antibiotics: Study
About 20 percent of U.S. hospital patients who receive antibiotics experience side effects from the drugs, researchers report.
Health Tip: Children and Thumbsucking
Thumbsucking is more than an unsightly habit that most toddlers easily outgrow. The practice can permanently damage their teeth.
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