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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.

Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.

Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

Feature Articles
Inflammation and the Eyes
When you think of heart health, you may not necessarily think of eye health. But cardiovascular disease and age-related macular degeneration (AMD), the leading cause of blindness and low vision in the United States, share risk factors, including smoking and high blood pressure.

Many Adults Unaware That Using E-Cigarettes Can Hurt Kids
Many Americans don't know that indoor use of electronic cigarettes exposes children to nicotine and leaves nicotine deposits on surfaces, a new survey shows.
Coffee's Impact a Matter of Genes?
Why can some people enjoy a cup of coffee just before bed and sleep peacefully, while others lie awake for hours?
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