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A new study has found that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights, as well as reducing passengers’ colds by up to two days if they get one.



If you work at a computer all day, you might want to take an Omega-3 supplement. A recent study showed that daily omega-3 intake might help relieve symptoms of dry eyes associated with prolonged exposure to computer screens.



Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.



Scientists have confirmed the existence of what has been called the “second brain” – neurons lining the intestinal tract that communicate just like the neurons in the brain. Scientists have also confirmed inflammation and nutrition can influence the second brain, affecting our mental well-being. Read more to find out how.



In a randomized, controlled study, use of methylsulfonylmethane  (OptiMSM®) was found to be effective in reducing nasal allergy symptoms.


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Feature Articles
Study: Healthy Lifestyle Behaviors May Prevent 80 Percent of Heart Attacks
Five recommended health behaviors may prevent four out of five heart attacks in men, a new study suggests.

Awareness of Memory Problems Fades a Few Years Before Dementia: Study
Older adults destined to develop dementia may start to lose awareness of their memory problems two to three years before the disease is full blown, a new study finds.
Many Kids Tossing Fruits, Veggies in Trash Since New U.S. School Lunch Rules
More fruits and vegetables ended up in the garbage after the U.S. government introduced a rule requiring fruits and vegetables to be included with school lunches, a new study finds.
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