Latest Health & Nutrition News
If you work at a computer all day, you might want to take an Omega-3 supplement. A recent study showed that daily omega-3 intake might help relieve symptoms of dry eyes associated with prolonged exposure to computer screens.



Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.



Scientists have confirmed the existence of what has been called the “second brain” – neurons lining the intestinal tract that communicate just like the neurons in the brain. Scientists have also confirmed inflammation and nutrition can influence the second brain, affecting our mental well-being. Read more to find out how.



In a randomized, controlled study, use of methylsulfonylmethane  (OptiMSM®) was found to be effective in reducing nasal allergy symptoms.


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Feature Articles
Diets High in Omega-3 Oils Prevent Heart Attacks
Heart disease has risen over the past 50 years to become the leading killer of Americans, taking an estimated 750,000 lives per year.

Endurance Athletes Should Only Drink When Thirsty, Experts Say
Endurance athletes or those who are very physically active should drink plenty of water -- but only when they feel thirsty, new expert recommendations say.
Indoor Tanning Rates Decline As Cancer Warnings Mount
Heeding warnings about increased cancer risks, a growing number of American adults are saying no to indoor tanning, a new government analysis suggests.
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