Vitamin D deficiency is not just harmful to physical health — it also might impact mental health, according to a team of researchers that has found a link between seasonal affective disorder, or SAD, and a lack of sunlight.
Taking daily supplements of the extract of French maritime pine bark, Pycnogenol®, may shorten the duration of the common cold and reduce the severity of sore throat, congestion, headache, coughing and sneezing, says a new study from Italy.
Chocolate lovers rejoice! A new report gives more support to previous claims that chocolate may give a healthy boost. The authors of the report found that chocolate consumption may lower the risk of diabetes.
The Benefits of Probiotics Probiotics are “friendly” bacteria that, over thousands of years, have co-evolved with us and have adapted to the intestinal tract of humans as well as other areas, such as our skin.