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You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

A new study has found that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights, as well as reducing passengers’ colds by up to two days if they get one.

If you work at a computer all day, you might want to take an Omega-3 supplement. A recent study showed that daily omega-3 intake might help relieve symptoms of dry eyes associated with prolonged exposure to computer screens.

Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.

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Feature Articles
Fit at 50? Cardiac Arrest During Exercise Unlikely, Study Finds
(HealthDay News) -- Physically active middle-aged men and women have little chance of suffering cardiac arrest while playing sports, a new study suggests.<

Many Americans May Experience 'Silent' Heart Attack
New research suggests that many Americans suffer "silent" heart attacks -- events that go unnoticed but are serious enough to leave scars on the heart.
Home Cooking May Help Keep Type 2 Diabetes at Bay
Nothing beats the taste and comfort of a home-cooked meal, and Harvard researchers say it also may help prevent type 2 diabetes.
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