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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.



Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.



Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.



Feature Articles
EFAs: Essential for Healthy Joints
The human body has more than 300 joints, and ideally, they should keep us moving like a well-oiled machine. But occasional or chronic inflammation in the joints can lead to arthritis, resulting in swelling, pain, and restricted mobility. Research suggests that one of the best ways to ease inflammation and alleviate joint pain is with omega-3 fatty acids.

Season of Conception May Affect Fetal Brain Growth
Children conceived during the winter are more likely to have learning disabilities, and a mother's exposure to sunlight may play a role, a new study suggests.
Adult-Onset Asthma Might Raise Heart Risks
People who develop asthma when they're adults may have another health issue to worry about: an increased risk for heart disease and stroke.
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