Organic refers not to the food itself, but to how food is produced. Organically grown means foods are grown without the use of synthetic pesticides and fertilizers. Organic foods are minimally processed, many without added artificial ingredients, preservatives or irradiation. In addition, organic includes foods without genetically modified organisms (GMOs). Sustainably produced Organic is a […]

In this crazy COVID-19 world, where school and sports are all up in the air, it’s challenging to keep everyone in your family stress free. Let’s acknowledge that it is just tough right now…for everyone! The uncertainty and constantly changing messages can create anxiety in the calmest people…so image what it’s doing to our kids. […]

Back to school time is here! Whether you are sending your children to school, or feeding them while they do school at home, the concept of a healthy lunch remains the same. Need some ideas? Here are some tips for packing a healthy lunch. 1. Focus on “healthy” but keep it familiar. Be sure to […]