Several common spices have received a lot of attention as their therapeutic uses add to their culinary tradition. Here we take a closer look 3 golden spices and their benefits that go beyond the palate. Ginger: Ginger is a tonic herb for the digestive system, loved by many for its tummy calming properties. Ginger has […]

We’ve all heard that foods like spinach, kale and broccoli are loaded with antioxidants and phytochemicals that can protect our bodies and improve our health. Why are green foods important? Here are some benefits of adding more green foods to your diet: Alkalizing. They promote healthy pH balance in the body. Antioxidant Protection. They supply […]

We all have stress from time to time. But when it goes on for weeks, or months, chronic stress can impact all the body’s systems—especially the adrenal glands, small organs that rest on top of the kidneys and are responsible for releasing important hormones. One of these is cortisol, a stress hormone that regulates energy, […]