This recipe is high in fiber, gluten free and vegan. Makes 9 servings Ingredients 1 cup gluten free Rolled Oats 1 cup Buckwheat Groats 1/2 cup Organic Quinoa Grain uncooked 1/3 cup Organic Chia Seed 1 cup Sliced Almonds 1 tsp Ground Cinnamon 1 tsp Sea Salt 1 tsp Vanilla Extract 1/4 cup Maple Syrup 1/4 cup Oil (safflower, coconut or canola work well) 1 cup Dried […]

Several common spices have received a lot of attention as their therapeutic uses add to their culinary tradition. Here we take a closer look 3 golden spices and their benefits that go beyond the palate. Ginger: Ginger is a tonic herb for the digestive system, loved by many for its tummy calming properties. Ginger has […]

We’ve all heard that foods like spinach, kale and broccoli are loaded with antioxidants and phytochemicals that can protect our bodies and improve our health. Why are green foods important? Here are some benefits of adding more green foods to your diet: Alkalizing. They promote healthy pH balance in the body. Antioxidant Protection. They supply […]