Does smelling something good calm you down? According to Aromatherapy, the answer is yes! Aromatherapy uses the sense of smell to affect the mind and mood, and to cause physiological changes such as reducing blood pressure and lowering heart rate. Aromatherapy Research Research using aromatherapy has demonstrated that the power of scent can be useful […]

Itchy eyes, sneezing and sniffles – oh my! Spring is in full bloom…and so are allergies! Pollen counts are soaring, so allergy symptoms are what everyone is talking about! You can get relief quickly, safely and effectively with natural remedies. So get started with these top 4 steps to fight allergies. Support Adrenal Function The […]

This recipe is high in fiber, gluten free and vegan. Makes 9 servings Ingredients 1 cup gluten free Rolled Oats 1 cup Buckwheat Groats 1/2 cup Organic Quinoa Grain uncooked 1/3 cup Organic Chia Seed 1 cup Sliced Almonds 1 tsp Ground Cinnamon 1 tsp Sea Salt 1 tsp Vanilla Extract 1/4 cup Maple Syrup 1/4 cup Oil (safflower, coconut or canola work well) 1 cup Dried […]

Stress is a normal part of life, something we all deal with in varying levels. And right now, stress is prevalent in our world. Our body is equipped to handle stress for short periods of time, but long-term activation of the stress response can cause an imbalance in the body. This can result in a […]

Between diets, lifestyle choices, body types, and personal convictions, the health landscape continues to change and grow. There is simply not one diet that works for everyone. But there are some basic good choices all of us can make each day: Choose to include fresh fruits and vegetables daily. Choose healthy fats (avocado, olive oil) […]