You can be a super nutrition hero by consuming any of these, and other foods with superpowers of their own. Nitrate-rich beets help improve vascular function and delay the onset of fatigue in athletes. Beet juice may also help lower blood pressure and improve vascular function in adults with high cholesterol. Try it: Add chopped […]

This soup comes together quicker thanks to cooking onions in the microwave! Yield: 6 servings Ingredients: 3 large onions, sliced 1/4 c. Butter 1 T. Pastry flour 1 quart beef or vegetable broth 1/4 c. Red wine 1/2 t. Sea salt 1/2 t. Black pepper 6 slices sourdough bread, 1/2” thick slices 6 slices Swiss […]