Stress is a normal part of life, something we all deal with in varying levels. And right now, stress is prevalent in our world. Our body is equipped to handle stress for short periods of time, but long-term activation of the stress response can cause an imbalance in the body, resulting in problems such as […]

From the common cold to the flu, we all deal with viruses, those small infectious agents that can enter the body and spread. While viruses can cause illness and disease in humans, our immune systems generally eliminate them. However, when our immune system is weakened, viruses can take hold and cause infection. There are many […]

Summer time is full of sun, fun, and salt water. With all the sun exposure and outdoor activities comes new needs in your beauty and nutrient regimen. Here are some tips to help you stay healthy and vibrant all summer long! Hydrate, hydrate, hydrate! During the summer months the heat and humidity is at an […]