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Stay Hydrated!

As the summer sun and the temperature heat up, hydration becomes critical. People spend more time outside in the hot sun doing various activities. A lot of people like to hang out at the pool, the lake, or the beach, around water, and often don’t remember they still need to drink water to avoid dehydration. […]

Fruit Infused Water Recipes

These are just a few examples of Fruit Infused Waters. The possibilities are endless!   Mango, Raspberry, and Ginger Water INGREDIENTS 1 mango peeled and cubed 1/2 pint raspberries 1 (2-inch) piece fresh ginger peeled and thinly sliced 5 cups water 1 cup ice INSTRUCTIONS In a large pitcher, place the ginger slices and muddle […]

Hibiscus – A Healthy Red Brew to Celebrate the Red, White & Blue

  The hibiscus plant is a favorite among gardeners and landscapers because it produces large showy flowers that enhance the beauty of any garden. As a bonus, the hibiscus flowers attract butterflies, bees, and hummingbirds. Another bonus? Hibiscus flowers offer therapeutic benefits to people! Hibiscus tea is an herbal infusion made with the crimson colored […]