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Control Inflammation Naturally

You may not realize it, but inflammation is good. Coupled with pain, it is your body’s signal that something is wrong, and something needs to be done about it. Inflammation is an immune response, an attempt by the body to heal itself when there is injury, or to defend itself against bacteria and viruses. But […]

Cool Weather Fitness & Wellness

Does cold winter air make you feel like hibernating? Winter months are often referred to as “cold and flu season,” maybe due to more people staying indoors, increasing chances of infection. But you don’t have to give up outdoor exercise just because the weather is colder. Now is the time to be sure you maintain […]

Family Health in the Changing Fall Season

Fall is in the air. This welcome change in weather signals the start of school, football season and shorter days. With the change in season, fall allergies kick into high gear, and concern for colds, flu and other viruses also increases. To stay healthy, be proactive and start early to keep your immune system in […]