While back to school is a common time to bolster your kids’ immune defenses, it’s clear right now that good immune defense is needed year ‘round!  After all, if they get sick, odds are you will too, which may lead to lost work time and higher health care costs. √ Healthy Diet Choices Start by […]

As the summer sun and the temperature heat up, hydration becomes critical. People spend more time outside in the hot sun doing various activities. A lot of people like to hang out at the pool, the lake, or the beach, around water, and often don’t remember they still need to drink water to avoid dehydration. […]

These are just a few examples of Fruit Infused Waters. The possibilities are endless!   Mango, Raspberry, and Ginger Water INGREDIENTS 1 mango peeled and cubed 1/2 pint raspberries 1 (2-inch) piece fresh ginger peeled and thinly sliced 5 cups water 1 cup ice INSTRUCTIONS In a large pitcher, place the ginger slices and muddle […]