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Superfoods for Super Health

You can be a super nutrition hero by consuming any of these, and other foods with superpowers of their own. Nitrate-rich beets help improve vascular function and delay the onset of fatigue in athletes. Beet juice may also help lower blood pressure and improve vascular function in adults with high cholesterol. Try it: Add chopped […]

Recipe: French Onion Soup

This soup comes together quicker thanks to cooking onions in the microwave! Yield: 6 servings Ingredients: 3 large onions, sliced 1/4 c. Butter 1 T. Pastry flour 1 quart beef or vegetable broth 1/4 c. Red wine 1/2 t. Sea salt 1/2 t. Black pepper 6 slices sourdough bread, 1/2” thick slices 6 slices Swiss […]

5 Keys to Unlock Your Energy Potential

If you seem to feel tired all the time, you are not alone. As a society we are overstressed and under-rested. Fatigue can be caused by anything from stress, pollution, insomnia and poor diet, to hypoglycemia, anemia, low adrenal or low thyroid function. Here are some keys to fight fatigue and boost energy naturally: Get […]