Bees make honey with the use of nectar from flowers. Honey is commonly used as an alternative sweetener to chemically refined white sugar. While some argue that honey is no different than sugar, others believe differently. Honey contains enzymes, antibiotic agents, trace minerals and other nutritional components. One honey in particular, Manuka honey, is known […]

What’s the deal with Sea Moss? Everybody is interested in this sea vegetable! As many nutrition fads go, this started on social media with a famous model and media personality, and it spread from there. So is sea moss worth the hype? Let’s look at what sea moss has to offer. Irish sea moss is […]

You can be a super nutrition hero by consuming any of these, and other foods with superpowers of their own. Nitrate-rich beets help improve vascular function and delay the onset of fatigue in athletes. Beet juice may also help lower blood pressure and improve vascular function in adults with high cholesterol. Try it: Add chopped […]

This soup comes together quicker thanks to cooking onions in the microwave! Yield: 6 servings Ingredients: 3 large onions, sliced 1/4 c. Butter 1 T. Pastry flour 1 quart beef or vegetable broth 1/4 c. Red wine 1/2 t. Sea salt 1/2 t. Black pepper 6 slices sourdough bread, 1/2” thick slices 6 slices Swiss […]

If you seem to feel tired all the time, you are not alone. As a society we are overstressed and under-rested. Fatigue can be caused by anything from stress, pollution, insomnia and poor diet, to hypoglycemia, anemia, low adrenal or low thyroid function. Here are some keys to fight fatigue and boost energy naturally: Get […]

Salad Fresh corn on the cob (3 ears) (use frozen if not available) Grape seed oil Salt & Pepper 2-3 Zucchini 1 Sweet onion, 2 Red bell peppers 2-3 Yellow squash 1 bunch broccoli, cut into florets Gluten free noodles (Bow Tie, Penne or Elbows are good options) 4 Tbs fresh parsley, chopped 8 or […]