You may not realize it, but inflammation is good. Coupled with pain, it is your body’s signal that something is wrong, and something needs to be done about it. Inflammation is an immune response, an attempt by the body to heal itself when there is injury, or to defend itself against bacteria and viruses. But […]

Does cold winter air make you feel like hibernating? Winter months are often referred to as “cold and flu season,” maybe due to more people staying indoors, increasing chances of infection. But you don’t have to give up outdoor exercise just because the weather is colder. Now is the time to be sure you maintain […]

Fall is in the air. This welcome change in weather signals the start of school, football season and shorter days. With the change in season, fall allergies kick into high gear, and concern for colds, flu and other viruses also increases. To stay healthy, be proactive and start early to keep your immune system in […]

Bees make honey with the use of nectar from flowers. Honey is commonly used as an alternative sweetener to chemically refined white sugar. While some argue that honey is no different than sugar, others believe differently. Honey contains enzymes, antibiotic agents, trace minerals and other nutritional components. One honey in particular, Manuka honey, is known […]

What’s the deal with Sea Moss? Everybody is interested in this sea vegetable! As many nutrition fads go, this started on social media with a famous model and media personality, and it spread from there. So is sea moss worth the hype? Let’s look at what sea moss has to offer. Irish sea moss is […]

You can be a super nutrition hero by consuming any of these, and other foods with superpowers of their own. Nitrate-rich beets help improve vascular function and delay the onset of fatigue in athletes. Beet juice may also help lower blood pressure and improve vascular function in adults with high cholesterol. Try it: Add chopped […]