Learn to cook at home!
FREE cooking demonstration with Peggy & Charles Fowler of Optimum Nutrition Cooking Center, utilizing cooking to inspire people to eat better, live better, and achieve the life they desire.
Yield: Serves 6 (serving size: 3/4 cup) Agrodolce is Italian for a sweet-and-sour combo, usually achieved with sugar and vinegar. Slightly wilted red cabbage takes on both flavors beautifully and turns a magenta hue that will perk up any pot roast or pork loin. Plump dried cherries will match the texture of the cabbage and […]
Thanksgiving Feast? Holiday Parties? If there is one thing we see a lot of during the holidays it’s food. With all that food around, we sometimes overindulge and eat more than normal, resulting in indigestion, heartburn, gas and bloating. But with a little planning, you can alleviate uncomfortable (and even embarrassing) digestive issues and enjoy […]
Paleo eating has become a popular way of eating in recent years. Essentially, consuming a Paleo diet is consuming a diet with no processed, packaged foods, no artificial ingredients, consuming only fresh foods that are rich in nutrients. While some consider Paleo low carb, it really isn’t, as starchy vegetables like sweet potatoes are acceptable. […]