Learn to cook at home!
FREE cooking demonstration with Peggy & Charles Fowler of Optimum Nutrition Cooking Center, utilizing cooking to inspire people to eat better, live better, and achieve the life they desire.
Organic refers not to the food itself, but to how food is produced. Organically grown means foods are grown without the use of synthetic pesticides and fertilizers. Organic foods are minimally processed, many without added artificial ingredients, preservatives or irradiation. In addition, organic includes foods without genetically modified organisms (GMOs). Sustainably produced Organic is a […]
Back to school time is here! Whether you are sending your children to school, or feeding them while they do school at home, the concept of a healthy lunch remains the same. Need some ideas? Here are some tips for packing a healthy lunch. 1. Focus on “healthy” but keep it familiar. Be sure to […]
Yield: Serves 6 (serving size: 3/4 cup) Agrodolce is Italian for a sweet-and-sour combo, usually achieved with sugar and vinegar. Slightly wilted red cabbage takes on both flavors beautifully and turns a magenta hue that will perk up any pot roast or pork loin. Plump dried cherries will match the texture of the cabbage and […]