Bees make honey with the use of nectar from flowers. Honey is commonly used as an alternative sweetener to chemically refined white sugar. While some argue that honey is no different than sugar, others believe differently. Honey contains enzymes, antibiotic agents, trace minerals and other nutritional components. One honey in particular, Manuka honey, is known […]

What’s the deal with Sea Moss? Everybody is interested in this sea vegetable! As many nutrition fads go, this started on social media with a famous model and media personality, and it spread from there. So is sea moss worth the hype? Let’s look at what sea moss has to offer. Irish sea moss is […]

You can be a super nutrition hero by consuming any of these, and other foods with superpowers of their own. Nitrate-rich beets help improve vascular function and delay the onset of fatigue in athletes. Beet juice may also help lower blood pressure and improve vascular function in adults with high cholesterol. Try it: Add chopped […]