Protein has many roles in the body including recovery, immune support, hormone regulation, skin support, and energy source. In combination with exercise, protein is an important factor for gaining lean muscle mass and losing weight. Protein is made up of amino acids. The human body needs 20 different amino acids to function properly, 9 of […]

With family gatherings and meals, and holiday parties, tis the season to eat! Food is something we should all enjoy, but for millions of Americans with digestive disorders, the big family meal can become uncomfortable. Poor digestion can result in indigestion, heartburn, nausea, gas, and bloating. While some try over-the-counter medicines, these only offer temporary […]

Fall is in the air. The change in weather, even slightly, signals the start of school, football season and shorter days. With the change in season, fall allergies kick into high gear, and concern for colds, flu and other viruses also increases. To stay healthy, be proactive and start early to keep your immune system […]