Bees make honey with the use of nectar from flowers. Honey is commonly used as an alternative sweetener to chemically refined white sugar. While some argue that honey is no different than sugar, others believe differently. Honey contains enzymes, antibiotic agents, trace minerals and other nutritional components. One honey in particular, Manuka honey, is known […]

Does smelling something good calm you down? According to Aromatherapy, the answer is yes! Aromatherapy uses the sense of smell to affect the mind and mood, and to cause physiological changes such as reducing blood pressure and lowering heart rate. Aromatherapy Research Research using aromatherapy has demonstrated that the power of scent can be useful […]

Summer time is full of sun, fun, and salt water. With all the sun exposure and outdoor activities comes new needs in your beauty and nutrient regimen. Here are some tips to help you stay healthy and vibrant all summer long! Hydrate, hydrate, hydrate! During the summer months the heat and humidity is at an […]