With family gatherings and meals, and holiday parties, tis the season to eat! Food is something we should all enjoy, but for millions of Americans with digestive disorders, the big family meal can become uncomfortable. Poor digestion can result in indigestion, heartburn, nausea, gas, and bloating. While some try over-the-counter medicines, these only offer temporary […]

This soup comes together quicker thanks to cooking onions in the microwave! Yield: 6 servings Ingredients: 3 large onions, sliced 1/4 c. Butter 1 T. Pastry flour 1 quart beef or vegetable broth 1/4 c. Red wine 1/2 t. Sea salt 1/2 t. Black pepper 6 slices sourdough bread, 1/2” thick slices 6 slices Swiss […]

Salad Fresh corn on the cob (3 ears) (use frozen if not available) Grape seed oil Salt & Pepper 2-3 Zucchini 1 Sweet onion, 2 Red bell peppers 2-3 Yellow squash 1 bunch broccoli, cut into florets Gluten free noodles (Bow Tie, Penne or Elbows are good options) 4 Tbs fresh parsley, chopped 8 or […]