Salad Fresh corn on the cob (3 ears) (use frozen if not available) Grape seed oil Salt & Pepper 2-3 Zucchini 1 Sweet onion, 2 Red bell peppers 2-3 Yellow squash 1 bunch broccoli, cut into florets Gluten free noodles (Bow Tie, Penne or Elbows are good options) 4 Tbs fresh parsley, chopped 8 or […]

This recipe is high in fiber, gluten free and vegan. Makes 9 servings Ingredients 1 cup gluten free Rolled Oats 1 cup Buckwheat Groats 1/2 cup Organic Quinoa Grain uncooked 1/3 cup Organic Chia Seed 1 cup Sliced Almonds 1 tsp Ground Cinnamon 1 tsp Sea Salt 1 tsp Vanilla Extract 1/4 cup Maple Syrup 1/4 cup Oil (safflower, coconut or canola work well) 1 cup Dried […]