Oil of Oregano No one wants to be stuck in the bathroom on vacation! Keep bad bugs at bay with oil of oregano, an herb with strong antimicrobial action. Active compounds in oregano, carvacrol and thymol, may be responsible for this action and may in part explain why the oregano plant and oregano oil inhibit […]

You can be a super nutrition hero by consuming any of these, and other foods with superpowers of their own. Nitrate-rich beets help improve vascular function and delay the onset of fatigue in athletes. Beet juice may also help lower blood pressure and improve vascular function in adults with high cholesterol. Try it: Add chopped […]